You used to live a pretty active lifestyle before you became an office worker; for several years now you have spent around eight hours a day simply sitting down at your desk. This problem affects many people whether it’s work from home entrepreneurs or nine to fivers in the corporate world. Sitting down all day could be having a detrimental effect on your overall health and wellbeing, so it’s time to sort out the issue once and for all. You might also be suffering from other hidden health problems you aren’t even aware of yet. It’s time to reset your body and restore those muscles using some of these simple and clever ideas.
Repetitive Strain Injury
When you are sat down all day typing on a computer your back, neck, wrist and arms can quickly become overworked if you don’t sit in the correct position and take regular breaks. If you ever wonder,
what overuse injury is and how to prevent it, then you might want to seek out professional advice from a trainer. They will be able see where your specific aches and pains are coming from and give you tailor made exercises to relieve the pain of repetitive strain injury. Over time your symptoms should get better, so make sure you don’t ignore the problem for too long.
The Importance of Screen Breaks
Your eyes can quickly adjust to staring at a screen all day, so it is extremely important to take regular screen breaks. No matter how high pressure your job is, your manager should always give you the opportunity to take time away from the computer. Even if you stay in your seat you can look away to a far away distance for around ten to twenty seconds and it will stop you from straining your eyes. Aim to look away from a close screen at least every hour; use this as an opportunity to take a short walk or simply go and make a cup of coffee.
When you are working at a desk it can be difficult to factor exercise into your everyday routine. There are several exercises you can do from the comfort of your own desk and it will get your heart rate moving. Use a chair to do some tricep dips or simply take a brisk stroll around the entire office. Short stints of movement during a sedentary working day will make you feel fitter and healthier overall.
Assess Your Desk
The position of your chair, screen, desk and keyboard can have a huge impact on how your body works and feels. Make sure you are too close or too far away and make sure the top of your screen is in line with the top of your head. Align your chair accordingly so that you aren’t making uncomfortable movements on a regular basis.
When you work in an office it can be very easy to become unfit and inactive; by incorporating exercises, personal training and adapting your workspace you will quickly feel much healthier whilst you are on the job.