If you took a moment to research fitness trends, you may be surprised at the sheer number of exercise options and classes available today. While it’s brilliant to have a choice and the ability to switch things up, having access to such a wide range of activities can make it difficult to choose the right workout. If you’re looking for inspiration for your training regime, or you’re hoping to start a new fitness program, here are some tips to help you make the right decisions.
It’s hugely beneficial to set goals when you’re training. Whether you’re only just starting out or you’ve been working out for years, having targets in mind can help to motivate and push you. The type of goals you have can also play a role in determining the most effective types of workout for you. If you want to lose weight, for example, you may choose different types of activities to somebody who wants to use exercise to de-stress or an individual who wants to build as much muscle mass as possible. Use your objectives to help you narrow down your options, but embrace different kinds of exercise. If you do the same type of training all the time and every session is very similar, you might get bored and lose motivation. Exercises that are recommended for weight loss include intensive cardiovascular activities, such as spinning and high-intensity interval training, weight training and endurance exercises, such as rowing, cycling, jogging and tennis lessons. Yoga, boxing and Pilates are proven to bust stress and strength training is ideal for those keen to bulk up. If you don’t know where to begin, it’s a good idea to work with a personal trainer or to ask for advice at your local gym.
Your problem areas
Most of us have areas of our bodies that we’re happier with than others. If you’re self-conscious when it comes to getting into swimwear because you don’t have sculpted abs or you avoid vests and tank tops at all costs because you’re not happy with your arms, this can help you shape your workout program. There are exercises, machines and activities that focus on different parts of the body, and you can use them to tone up, define your muscles and shift stubborn fat deposits. If you long for a flat stomach and a strong core, for example, workouts like cxworx are brilliant because they concentrate on your core and there are options for every move, so you can adapt the session to suit your level of fitness and confidence. If you want to banish bingo wings, you can incorporate exercises such as planks, push-ups and weight training to burn fat and build muscle. Think about what you want to achieve from exercise and design a regime that will help you hit your targets and feel more confident.
Many people view working out as a chore. Everybody has days when they’d rather chill out in front of the TV than go for a jog, but being active is so much easier if you find activities that you love. You don’t necessarily have to spend hours in the gym to get fit. If you’d rather be outdoors or you’re uncomfortable with the idea of being around other people, try cycling, climbing, hiking, rowing, kayaking or jogging. If you don’t want to be alone, but you’re not keen on signing up for a gym membership, consider joining a team or look into classes that offer you the chance to pay as you go. You can choose from popular options like yoga, Pilates, toning classes, spinning and interval training or go for something a little different like acrobatics. Try and have fun when you’re working out and vary your sessions to keep boredom at bay. You could alternate sprint training with swimming and yoga, for example, or add a weekly spin or Zumba class to your strength training program. Having a gym buddy can also make life more enjoyable. Some people also find that working out with a friend also helps to motivate and drive them.
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Everybody has different levels of fitness, and you’ll need to consider what kind of shape you’re in when starting an exercise program. If you’re new to training, it’s unwise to jump in at the deep end and try and lift heavy weights or run for miles. Build up your fitness gradually. You can do this by taking beginner’s classes, working with a trainer at the gym or trying activities like walking and jogging, cycling or working out at home. If you don’t have much time available, home workouts are ideal because you can fit them in around your schedule. If you’re searching for DVDs or online training session you can follow, look for those suited to beginners. Often, you’ll find that DVDs have modified moves, which you can follow until you’re strong and fit enough to do the more intense version. If you’ve got a DVD with 5-minute sections, start by doing one workout and increase the number.
Health and injuries
It’s important to consider your health when you’re choosing what kind of workout to do. If you’ve got a bad back or you’re prone to knee or shoulder injuries, for example, bear this in mind. Although exercise offers multiple benefits for your health, doing the wrong type of training can put you at risk of further injury. If you suffer from chronic back pain, for example, swimming is a much better choice than weight lifting. If your knees are weak, go for swimming and rowing rather than running. If you’re starting a fitness regime or you want to make changes to an existing program, it’s beneficial to consult your doctor or a qualified, experienced personal trainer first.
Are you wondering what kind of exercise to take up? Are you keen to get better results from your training program? Are you eager to shape up for summer? There are so many activities out there, and some may be much more suited to you than others. Hopefully, this guide has given you some useful tips to help you design a program that will enable you to have fun, boost your health and achieve your goals.