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The perfect snack for after practice ~$100 Gift Card Giveaway ~

recipes July 31, 2015

This year is the first year Nolan is playing football. Although he is new to this, and boy has it been a struggle for him to learn everything since he has never played before, he has been a champ. He has practice three times a week and games on Saturday’s. Keeping him hydrated has been a struggle but also keeping full is also hard. I’m not sure how this kid is so hungry all the time. He is only 5, and I feel he is already eating me out of house and home. I can only imagine what it will be like when he is a teen, and I have two teen boys to feed. Talk about scary. 

So each night after practice, before bed, I try to give him a small treat before bed. He just loves the smoothies I make him with the Shamrock Farms single-serve mmmmilk. This recipe is simple and easy and with the new single-serve milk it makes it even easier to make. I just pick up three each time I go to Walmart, and they last all week. How awesome is that? 

Smoothies are simple and each night I like to change it up a bit. Sometimes it’s with the milk and sometimes it’s with the fruit I use. But Nolan’s and I have to say my favorite will have to be my Strawberry Banana smoothie. 
Ingredients: 
Shamrock Farm’s Single serve mmmmilk (2% chocolate, chocolate milk, 2% strawberry, whole regular milk)
Banana’s 
Strawberries
Orange
Ice
By mixing all the ingredent’s above (just the juice from the orange), blinding it with my Nutri Bullet it only takes 5 minutes and my son is all set for his late night snack. I love that this is a simple, easy and healthy option for him to have. 
Shamrock Farms mmmilk is also launching Roxie’s Ultimate Back-To-School Sweepstakes where one lucky winner will receive nearly $5,000 ($4,999) in gift cards to stock up on back-to-school supplies, groceries and a new wardrobe. You can enter the SWEEPSTAKES here and will be running from June 25- August 20th. Good Luck
I just wanted to share a few more of Roxie’s amazing recipes. My favorite would have to be her Banana Rolls: 
Ingredients: 
1-2 tsp honey or agave nectar
1/2 cup peanut butter or cream cheese
Pinch  of cinnamon
2 bananas
2 whole wheat tortillas
Toothpicks
Directions: 
Mix the honey (or agave nectar), peanut butter (or cream cheese), and cinnamon in a bowl. Spread mixture onto tortillas. Place a whole banana on each tortilla and roll up. Toast until golden brown on each side in a pan. Slice into 1/2 inch rounds, then serve with toothpicks. Don’t forget to enjoy with your Shamrock Farms Chocolate mmmilk. 
You can also check out her: 
Fruit Bars
Fruit Kabobs
Healthy S’more
No Bake Energy Bites
Protein Popsickle Smoothies
GIVEAWAY TIME: 
Thanks to Shamrock Farms I will be giving away a $100 gift card to Walmart. Must be 18 or older to enter. Erica’s Walk is not responsible for the fulfillment of prize. 

a Rafflecopter giveaway

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Comments

  1. Lisa Brown says

    July 31, 2015 at 10:26 PM

    Well, for a dessert, I love the peanut butter cream pie I make: so rich and decadent. Not all that healthy like your smoothie, but…

  2. Elena says

    July 31, 2015 at 10:38 PM

    I like the Udderly Delicious Double Chocolate Chip Sour Cream Walnut Banana Bread

  3. Mami2jcn says

    July 31, 2015 at 10:47 PM

    The fruit kabobs sound good.

  4. Janet W. says

    July 31, 2015 at 11:14 PM

    My favorite recipe is my homemade Chicken Pot Pie!

  5. latanya t says

    August 1, 2015 at 12:22 AM

    I like the fruit kabobs

  6. Julie Wood says

    August 1, 2015 at 1:06 AM

    I love the No Bake Energy Bites. This is a cool recipe, almost like the one I make. I also like your Strawberry Banana smoothie! I make these type of Smoothies all the time!

  7. stefanie gladden says

    August 1, 2015 at 1:07 AM

    I love the Fruit Bars recipe!

  8. Shelly Peterson says

    August 1, 2015 at 1:58 AM

    The smoothie recipe looks really good.

  9. kellyr78 says

    August 1, 2015 at 2:03 AM

    I like the Healthy S'mores recipe.

  10. Susan Christy says

    August 1, 2015 at 2:30 AM

    My favorite recipe – wow, that's a hard question! My favorite snack recipe is Corn Dip.

  11. Dawn Monroe says

    August 1, 2015 at 2:45 AM

    I've never made my own smoothies but it looks great. My favorite would probably be the fruit kabobs recipe.

  12. Betsy Barnes says

    August 1, 2015 at 2:49 AM

    One of my favorite recipes is a type of Spanish Rice I make in the rice cooker. It has Rotel diced tomatoes, garlic, cumin, onions and chicken broth. It is a perfect side dish or any meat can be mixed in for a yummy bowl dish 🙂

  13. ellie says

    August 1, 2015 at 5:04 AM

    I like the Fruit Kabobs recipe. My boys would love them.

  14. HS says

    August 1, 2015 at 5:13 AM

    I like No Bake Energy Bites recipe.

  15. Courtney B says

    August 1, 2015 at 5:27 AM

    I like the fruit kabobs.

    Thank you!

  16. LauraJJ says

    August 1, 2015 at 6:21 AM

    Hmm…I love making Salsa rollups! Carter loves them…we use a tortilla….mix together cream cheese, salsa, and a small amount of shredded cheese and spread on the tortilla! Then roll them up and put in the refrigerator over night! Then cut up in bite sizes!

  17. Laurie Nykaza says

    August 1, 2015 at 7:09 AM

    Banana Rolls: look so good love to try making them for the family.

  18. Ellen says

    August 1, 2015 at 12:34 PM

    i love making smoothies with all types of berries, yogurt and protein powder.

  19. Stephanie Phelps says

    August 1, 2015 at 1:53 PM

    My favorite recipe is the Healthy S'more. They are so yummy and I know the kids would love them to!

  20. Ashley Ponder says

    August 1, 2015 at 2:59 PM

    My favorite recipe is this Mounds cake that I make. It has 4 items: brownie mix, coconut, sweetened condensed milk, and chocolate frosting. It is so delish!

  21. Rayray Cartucci says

    August 1, 2015 at 3:33 PM

    I love a tasty banana strawberry coconut smoothie….that is my favorite.

  22. Tj and Amy says

    August 1, 2015 at 6:08 PM

    I like Bonnie's Broccoli Casserole

  23. Thomas Murphy says

    August 1, 2015 at 7:10 PM

    I like the No Bake Energy Bites recipe.

    rounder9834 @yahoo.com

  24. 618mom says

    August 1, 2015 at 9:50 PM

    The fruit kabobs.

  25. Jessica says

    August 1, 2015 at 10:44 PM

    The Protein Popsickle Smoothies recipe sounds great.

  26. Stephanie says

    August 1, 2015 at 11:12 PM

    I think that the Berry-Licious Cheesecake looks delicious! So many great recipes.

  27. MissKate126 says

    August 1, 2015 at 11:46 PM

    I like the homemade chicken pot pie recipe!

  28. Priscilla S. says

    August 2, 2015 at 5:58 AM

    I like the No Bake Energy Bites. I make energy bites all the time and love trying new versions.

  29. Pink and Green Mom says

    August 2, 2015 at 2:44 PM

    The Healthy S'more looks good. I wouldn't have thought to put that all together like that!
    Erika W.

  30. jenny says

    August 2, 2015 at 10:07 PM

    pb2 dessert bars made with chickpeas and applesauce/banana is my faveeeee!

  31. Melissa Storms says

    August 3, 2015 at 4:21 PM

    The fruit bars sound like something easy to make that my son would love,].

  32. Lisa T says

    August 4, 2015 at 2:18 AM

    I love Lemon Pie.

  33. Velvetwhip says

    August 4, 2015 at 3:23 AM

    I love my Mom's recipe for lasagna. Oh is it wonderful

  34. Burning Moon says

    August 4, 2015 at 4:05 AM

    The Fruit Kabobs sound like a delicious summer treat after swimming.

  35. Colleen Boudreau says

    August 4, 2015 at 5:15 AM

    I like the Healthy S'mores recipe!

  36. christy caldwell says

    August 4, 2015 at 5:26 AM

    I like your No Bake Energy bites. Sounds easy and yummy and I'm an awful baker. 🙂

  37. Cristy Ridey says

    August 4, 2015 at 9:36 AM

    I would love to try the recipe for Banana Rolls!

  38. Cindy Merrill says

    August 4, 2015 at 10:42 AM

    I really like the Fruit bars recipe, very simple instructions, not hard to make!

  39. Kari Crum says

    August 4, 2015 at 12:47 PM

    i would love the no bake energy bites.

  40. Tammy says

    August 4, 2015 at 1:25 PM

    My all time favorite is a good brownie.

  41. ckorando says

    August 4, 2015 at 2:31 PM

    The Healthy S'mores look delicious!

  42. lynz says

    August 4, 2015 at 3:17 PM

    I love the no bake energy bites!

  43. Tamra says

    August 4, 2015 at 3:17 PM

    Those Fruit Bars sound delicious!

  44. Francine says

    August 4, 2015 at 4:09 PM

    Healthy S'more

  45. Spring Ross says

    August 4, 2015 at 4:32 PM

    I love making salsa, chicken tortilla soup, and lasanga

  46. Candice says

    August 4, 2015 at 4:49 PM

    I would like to make the No Bake Energy Bites.

  47. arcadiangreen says

    August 4, 2015 at 5:35 PM

    Chicken and noodles. I'm a fan of comfort food no matter what time of the year it is.

  48. Debra Guillen says

    August 4, 2015 at 5:43 PM

    I want to try the banana rolls with my son

  49. Kelly Tupick says

    August 4, 2015 at 5:45 PM

    I like the fruit kabobs. These sould like they would make a great snack.

  50. Jessica V. says

    August 4, 2015 at 5:51 PM

    I'm really going to have to try those banana rolls. They could definitely be my new favorite.

  51. Carolyn Massey says

    August 4, 2015 at 6:11 PM

    Love the strawberry banana smoothie. I make smoothies all the time and love fresh fruit in season.

  52. kibyluver says

    August 4, 2015 at 6:17 PM

    I love cheesecakes! That is my favorite recipe ever!

  53. Julie Matek says

    August 4, 2015 at 6:52 PM

    I would love to try the healthy smore;)

    Jmatek AT wi DOT rr DOT com

  54. Ty says

    August 4, 2015 at 6:54 PM

    Fruit kabobs are my favorite recipe. It is healthy and delicious.

  55. laroyal says

    August 4, 2015 at 7:18 PM

    the fruit kabobs look amazing!

  56. Rachel Mauffray says

    August 4, 2015 at 7:37 PM

    I love to use a variety of frozen fruits and some silken tofu for my smoothies.

  57. E Beaver says

    August 4, 2015 at 9:00 PM

    I just love my Great Grandma's recipe for filled cabbage, it is sooooo good. I wish I have some right now.

  58. wigget says

    August 4, 2015 at 9:22 PM

    I like the fruit kabob recipe

  59. Jennifer Haile says

    August 5, 2015 at 3:48 AM

    I like the Homemade Chicken Pot Pie recipe.

  60. breanna pollard says

    August 5, 2015 at 6:37 AM

    I love no bake Oreo Cheesecake!

  61. Shappie says

    August 5, 2015 at 10:52 AM

    I really like my dads recipe for crispy boneless chicken wings. Best ever!!

  62. hhkaufman78 says

    August 5, 2015 at 4:48 PM

    Creamy Cheesy Garlic Bread

  63. Niki Kraus says

    August 5, 2015 at 5:01 PM

    I like the shake. I make mine a bit different; I use frozen fruit, milk, and since I'm a vegetarian I add vanilla or chocolate (depending on the fruit I use) protein powder and a couple packets of sweeter, then mix it all up in the magic bullet.

  64. Jennifer Schmitz says

    August 5, 2015 at 5:43 PM

    I love pizza. Even healthy ones with low fat cheese and veggies. YUM!

  65. Gina H says

    August 5, 2015 at 8:17 PM

    I make a crock pot mexican chicken dish that is so good and so easy and the kids love it!!

  66. Heather Stokes says

    August 5, 2015 at 8:32 PM

    My favorite recipe is my grandmother's homemade banana pudding. 🙂

  67. Rita Leonard says

    August 5, 2015 at 9:43 PM

    Your banana rolls look delicious. My favorite recipe is my mother's beef stew.

  68. Tammy Woodall says

    August 5, 2015 at 9:55 PM

    The Fruit Kabobs look delicious. I would add a drizzle of Chocolate on top just to give it a hint more chocolate.

  69. sandyhills x says

    August 6, 2015 at 3:38 PM

    My favorite is a pumpkin pound cake with whip cream

  70. Bonny McDevitt says

    August 6, 2015 at 5:12 PM

    Me and my daughter love us some fruit kabobs!

  71. Kamla L. says

    August 6, 2015 at 10:10 PM

    My favorite is the No Bake Energy Bites.

  72. Lyz says

    August 7, 2015 at 1:36 AM

    The banana rolls are my favorite.

  73. richelle bowers says

    August 7, 2015 at 8:34 PM

    my favorite is manicotti

  74. Wild N Mild $$$ says

    August 7, 2015 at 11:51 PM

    I like Bonnie's Broccoli Casserole recipe.

  75. Maeghyn Koehler says

    August 9, 2015 at 7:05 AM

    the banana rolls

  76. Mercedes Lyne says

    August 9, 2015 at 4:18 PM

    I love making the No Bake Energy Bites! Such a good snack to take when I'm on the run.

  77. Marilyn says

    August 9, 2015 at 4:45 PM

    I would like to try the Healthy S'more — sounds good.

  78. Lindsay Hess says

    August 9, 2015 at 7:51 PM

    I really like the Smoothie Recipe, they all look and sound really yummy though!! lindsayhess84@yahoo.com

  79. Rusthawk says

    August 10, 2015 at 1:00 AM

    No Bake Energy Bites sound great!

  80. Joy Mcfalls says

    August 11, 2015 at 10:29 PM

    fruit kabobs look yummy

  81. kdrae says

    August 12, 2015 at 3:53 AM

    I want to try the No Bake Energy Bites!

  82. Lisa Walker says

    August 12, 2015 at 4:55 PM

    The fruit bars recipe sounds great! My whole family will love them!

  83. Laurie Murley says

    August 13, 2015 at 4:24 AM

    I like the strawberry banana smoothie the most

  84. Laurie Murley says

    August 13, 2015 at 4:24 AM

    I don't have insatgram would have love to have more enteries

    • ericabodker says

      August 13, 2015 at 1:16 PM

      That is ok, just put in the comment area that you do not have an instagram!

  85. Amanda Sakovitz says

    August 13, 2015 at 3:22 PM

    I like the Healthy S'more!

  86. Tina says

    August 13, 2015 at 4:19 PM

    i like the Banana Cream Pie

  87. Natalie says

    August 13, 2015 at 8:49 PM

    I really like the banana roll recipe and my favorite recipe on the site is the White Chocolate Passion Fruit Panna Cotta.

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Erica's Walk is where my love for family, creativity and food all come together. Hoping to share inspiration with you through this journey of my life! Enjoy your read and have a blessed day.

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